Last night Sports and Fitness Performance hosted "Fat Loss... Simplified". There was a great group in attendance and we are looking forward to seeing the results gained from a fresh perspective on fitness, recovery, and nutrition. Here is a link to the Power Point Presentation:
If you were able to attend the Nutrition Workshop thank you so much for coming down! It was great to see familiar faces as well as meet some new people looking to improve their health and performance through what they eat.
If you are looking to go to the next level.. and get serious about eating naturally... the details to John's Program are described below.
As mentioned in the workshop we have limited space available to get started this fall.
At the moment I am writing this email we have only 4 spots left. Don't miss out!!
Life changing, research driven, coaching.
Session One - Initial Consultation and Questionnaires ($120 Value)
In the initial consultation we dive deep into where you are now and where you want to go. Our questionnaires help us identify the key changes that need to be made as well as blocks that could be in your way of your goals.
Session Two - Supermarket Run ($130 Value)
The supermarket run is a lesson in how to shop for the foods that will sustain best nutritional practices. Buying organic in bulk, avoiding shopping pitfalls, as well as creating a grocery list just for you will be covered.
Session Three - Kitchen/Pantry Makeover ($130 Value)
The kitchen/pantry makeover will prep your home for a new way to eat. Food storage, food preparation, proper cookware, as well as an organized kitchen/pantry set up will be your recipe for nutritional success.
Session Four - Metabolic Typing ($90 Value)
In session four we dive deeper into the science and macronutrient content you consume on a daily basis. This is a very customized session to unlock your specific metabolic type so we can meet your needs.
Session Five - Tweaks ($90 Value)
No good nutritional program is "set it and forget it". The tweaks are designed to see what is working and what needs to be changed. This session will accelerate progress and insure that we are seeing results quickly and on our way to your goal.
Session Six - Long Term Strategy ($90 Value)
How will you keep this program going? This is the question that will be addressed in the final session. This is the (often overlooked) set up for long-term success.
Total Package Value - $650
CLICK HERE to purchase
or call 631-650-7140 if you have questions
SFP Nutrition Specialist
John Laznovski, Certified Personal Trainer and Certified Nutritionist
Certified by the American College of Sports and Medicine, with a Bachelors Degree in Exercise Science (kinesiology). John Laznovsky has over 8 years experience and holds advanced certifications in kettlebells, functional movement, and nutrition.
Have you ever watched someone jogging on the street that looks like they are in severe pain with every step?
How about watching someone power through an exercise at the gym while wondering if you will see a disc shoot out of their spine?
Now those may be extreme examples but it happens all the time in fitness and athletics. People want to work hard and get in great shape but their body is just not prepared for it.
One of the most common reasons people stop an exercise program is that they either get hurt or they are in pain. Wouldn't it be smart to figure out why that might happen before you start?
This Wednesday, September 10th I will be hosting a no cost workshop to help you MOVE BETTER.. then get fit!!
You can check out all the details here....
THIS EVENT IS OVER. IF YOU ARE INTERESTED IN THIS TOPIC PLEASE CONTACT US.
Before the big game on Sunday..
Come on down with a friend or family member for a free KB Workshop and Workout.
In the WORKSHOP we will cover proper technique and what you can do to master each Kettlebell exercise.
In the WORKOUT we will incorporate Kettlebell movements as well as many others to get in a great workout before the "eating fest" begins.
Nutrition "guru" Dr. John Berardi talks about the benefits of pre-cheat meal workouts to make sure you don't sabotage your current exercise program with a terrible day of snacking.
CLICK HERE FOR DETAILS AND REGISTRATION
THIS WORKSHOP IS OVER. IF YOU ARE INTERESTED IN THIS TOPIC PLEASE CONTACT US.
