If you were able to attend the Nutrition Workshop thank you so much for coming down!  It was great to see familiar faces as well as meet some new people looking to improve their health and performance through what they eat. 

If you are looking to go to the next level.. and get serious about eating naturally... the details to John's Program are described below.

As mentioned in the workshop we have limited space available to get started this fall.  

At the moment I am writing this email we have only 4 spots left.  Don't miss out!!

SFP Nutrition Program

Life changing, research driven, coaching. 

Session One - Initial Consultation and Questionnaires ($120 Value)

In the initial consultation we dive deep into where you are now and where you want to go.  Our questionnaires help us identify the key changes that need to be made as well as blocks that could be in your way of your goals.

Session Two - Supermarket Run ($130 Value)

The supermarket run is a lesson in how to shop for the foods that will sustain best nutritional practices.  Buying organic in bulk, avoiding shopping pitfalls, as well as creating a grocery list just for you will be covered.

Session Three - Kitchen/Pantry Makeover ($130 Value)

The kitchen/pantry makeover will prep your home for a new way to eat.  Food storage, food preparation, proper cookware, as well as an organized kitchen/pantry set up will be your recipe for nutritional success.

Session Four - Metabolic Typing ($90 Value)

In session four we dive deeper into the science and macronutrient content you consume on a daily basis.  This is a very customized session to unlock your specific metabolic type so we can meet your needs.

Session Five - Tweaks ($90 Value)

No good nutritional program is "set it and forget it".  The tweaks are designed to see what is working and what needs to be changed.  This session will accelerate progress and insure that we are seeing results quickly and on our way to your goal.

Session Six - Long Term Strategy ($90 Value)

How will you keep this program going?  This is the question that will be addressed in the final session.   This is the (often overlooked) set up for long-term success. 

Total Package Value - $650

Special Package Price - $599

CLICK HERE to purchase 

or call 631-650-7140 if you have questions

SFP Nutrition Specialist

John Laznovski, Certified Personal Trainer and Certified Nutritionist

Certified by the American College of Sports and Medicine, with a Bachelors Degree in Exercise Science (kinesiology). John Laznovsky has over 8 years experience and holds advanced certifications in kettlebells, functional movement, and nutrition.