OUR Core VALUES
PERSONAL RESPONSIBILITY
You have complete freedom to choose your response to outside circumstances and to improve your life through things you can influence.
GROWTH MINDSET
Belief that everyone can change and grow through knowledge, application, and experience and that setbacks and failures are not only part of the process but necessary to get better.
OLYMPIC MENTALITY
Being dedicated in your preparation to something that gives your life meaning and purpose, something that demands an all-out effort and the fullest expression of your talents and values.
FOCUS ON QUALITY
Taking a professional approach to what you do by always doing your absolute best. Focus on the little things that make a big difference.
CARE
Taking the time to really understand what people want, believe they can do it, challenge them to be the best they can be, and “have their back” through the entire process.
POSITIVITY
Lead with optimism and enthusiasm. Have faith and belief that things will work out for the best and infuse energy and fun into everything you do.
MEET THE TEAM
Our coaches hold (or are pursuing) degrees in the field and have extensive experience working within the SFP system.
Frank Dolan
Founder and Director
Frank has been a sports performance coach since 2001. During that time he has trained professional athletes from the ranks of MLB, the NBA, and the NHL. He regularly consults for Equinox Fitness Clubs and is an expansion team presenter for Functional Movement Systems (FMS). Frank graduated from SUNY Brockport with a Health Science and Physical Education degree in 2001. He is an adjunct professor at Suffolk County Community College and has been a Certified Strength and Conditioning Specialist through the NSCA since 2004.
Tina Irwin
Head Coach
Tina started her tenure at Sports and Fitness Performance as an intern in early 2016. She completed her degree in the Fitness Specialist Program at Suffolk Community College. Tina is now a head coach at SFP and brings a special brand of motivation and fun to his training sessions.
Justin tulaba
Head Coach
Justin started his tenure at Sports and Fitness Performance as an intern in late 2016. He completed his degree in the Fitness Specialist Program at Suffolk Community College. Justin is now a head coach at SFP and specializes in working with semi-private clients.
Norman Coleman-Goodwin
Associate Coach
Norman started his tenure at Sports and Fitness Performance as an intern in early 2021. He is currently in the Fitness Specialist Program at Suffolk Community College. Norman is now an associate coach at SFP and brings an intense desire for learning and helping clients achieve their goals.