Before the big game on Sunday..
Come on down with a friend or family member for a free KB Workshop and Workout.
In the WORKSHOP we will cover proper technique and what you can do to master each Kettlebell exercise.
In the WORKOUT we will incorporate Kettlebell movements as well as many others to get in a great workout before the "eating fest" begins.
Nutrition "guru" Dr. John Berardi talks about the benefits of pre-cheat meal workouts to make sure you don't sabotage your current exercise program with a terrible day of snacking.
THIS WORKSHOP IS OVER. IF YOU ARE INTERESTED IN THIS TOPIC PLEASE CONTACT US.