Have you ever watched someone jogging on the street that looks like they are in severe pain with every step?
How about watching someone power through an exercise at the gym while wondering if you will see a disc shoot out of their spine?
Now those may be extreme examples but it happens all the time in fitness and athletics. People want to work hard and get in great shape but their body is just not prepared for it.
One of the most common reasons people stop an exercise program is that they either get hurt or they are in pain. Wouldn't it be smart to figure out why that might happen before you start?
This Wednesday, September 10th I will be hosting a no cost workshop to help you MOVE BETTER.. then get fit!!
You can check out all the details here....
THIS EVENT IS OVER. IF YOU ARE INTERESTED IN THIS TOPIC PLEASE CONTACT US.