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Sports and Fitness Performance Training Center


PROFESSIONAL TRAINING FOR THE HIGH PERFORMANCE LIFESTYLE

UPGRADE YOUR TRAINING PROGRAM

(631) 650-7140 / Schedule

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Sports and Fitness Performance Training Center


PROFESSIONAL TRAINING FOR THE HIGH PERFORMANCE LIFESTYLE

UPGRADE YOUR TRAINING PROGRAM

(631) 650-7140 / Schedule

Train for Sport. Train for Life.

Now more than ever athletes and active individuals are taking physical challenges to a whole new level.  From local 5K's to the highest level of sport, it is evident that there is a shift towards achievement and challenge.  It is both exciting and positive to see such a movement.  As we reach higher to see what is possible, it is important to raise the bar in our physical preparation.  Sports and Fitness Performance is proud to provide support for athletes and individuals in the pursuit of their goals.

Athletic Movement

Athleticism is rooted in quality foundational movement.  Each training program includes elements of movement proficiency and efficiency. 

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Speed and Power

High performance requires quickness, agility, and the ability to produce force.  Speed and power join technique to express maximum potential.

Strength and Conditioning

Development brings athletic movement, speed, and power together repeatedly for an entire contest, season, and career.

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PERFORMANCE PROGRAMS


Every client deserves an individualized approach to achieving their goals.

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PERFORMANCE PROGRAMS


Every client deserves an individualized approach to achieving their goals.

Dan Hannan - Parent of West Islip High School Lacrosse Player
Sports and Fitness Performance has a mixture of state of the art fitness equipment and good old fashioned work ethic, to get ANY athlete moving towards a positive result. My son has been going to see Coach Frank for a little over 2 months now (2-3 times a week), and I have seen a marked improvement in his speed, strength and overall agility. Frank Dolan and his team will assess your ability and mold you into a more prepared athlete! I was very impressed when we showed up at the "free clinic" three months ago and remain absolutely sold on the idea of Sports and Fitness Performance "For Life". Even though it is Lacrosse season my son hopes to make it in to work out with Coach Frank once or twice a week, to keep the edge! Thanks again Frank, you're a great motivator and have definitely helped my son. I would highly recommend Sports and Fitness Performance to anyone at any age or skill level...

Anthony Renna - Creator of Michael Boyle's Strength Coach Podcast
There is no doubt in my mind that Sports and Fitness Performance is not only the premier training facility for every level of athlete in Long Island, but the model for fellow fitness professionals as well. There is a saying "No one cares how much you know until they know how much you care." After five minutes with Frank Dolan and the staff at Sports and Fitness Performance, you will understand the passion and drive they have to help people achieve their goals, not only in their athletic endeavors, but in life as well. Frank has taken his fitness education to another level, traveling all over the country to learn from the best in the field. He is always on top of the latest techniques and methods in training, and his experience with all kinds of athletes is unmatched. His passion to share his knowledge is evident in the seminars, workshops and videos he does on a regular basis. If you want to be better at what you do, get over there now!

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THE TEAM


Our coaches all hold degrees in the field and have extensive experience working within the SFP system.

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THE TEAM


Our coaches all hold degrees in the field and have extensive experience working within the SFP system.

Joe Venturi

Head Coach

Joe started his tenure at Sports and Fitness Performance as an intern in late 2012.  He completed his bachelors degree in Exercise Science from Hofstra University.  Joe is now a head coach at SFP and specializes in working with semi-private training as well as group training.  

Frank Dolan

Founder and Director

Frank has been a sports performance coach since 2001.  During that time he has trained professional athletes from the ranks of MLB, the NBA, and the NHL.  He regularly consults for Equinox Fitness Clubs and is an expansion team presenter for Functional Movement Systems (FMS).  Frank graduated from SUNY Brockport with a Health Science and Physical Education degree in 2001.  He is an adjunct professor at Suffolk County Community College and has been a Certified Strength and Conditioning Specialist through the NSCA since 2004,

T.J. DeMartino

Head Coach

T.J. started his tenure at Sports and Fitness Performance as an intern in early 2012.  He completed his bachelors degree in Exercise Science from Springfield College where he played football.  T.J. is now a head coach at SFP and brings a special brand of motivation and fun to his training sessions.