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Sports and Fitness Performance


PROFESSIONAL TRAINING FOR THE HIGH PERFORMANCE LIFESTYLE

ISLIP, NY / (631) 650-7140 / Schedule

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Sports and Fitness Performance


PROFESSIONAL TRAINING FOR THE HIGH PERFORMANCE LIFESTYLE

ISLIP, NY / (631) 650-7140 / Schedule

UPGRADE YOUR TRAINING PROGRAM

Athletic Movement

Athleticism is rooted in quality foundational movement.  Each training program includes elements of movement proficiency and efficiency. 

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Speed and Power

High performance requires quickness, agility, and the ability to produce force.  Speed and power join technique to express maximum potential.

Strength Endurance 

Development brings athletic movement, speed, and power together repeatedly for an entire contest, season, and career.

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TRAINING THAT POWERS PERFORMANCE


No matter what your goal we can show you the way.

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TRAINING THAT POWERS PERFORMANCE


No matter what your goal we can show you the way.

Sports Performance

Get the edge you need to compete at the highest level possible.  Fully customized programs for: 

  • Juniors
  • High School 
  • Collegiate
  • Professionals 
  • Adult Athletes

Fitness Performance

All ages and ability levels can improve body composition, eliminate pain, and improve overall health in our customized programs.  

Our convenient and comprehensive training and nutrition programs help you increase energy, manage stress, and live life to the fullest.

 

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PERFORMANCE PROGRAMS


Every client deserves an individualized approach to achieving their goals.

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PERFORMANCE PROGRAMS


Every client deserves an individualized approach to achieving their goals.

Choose the Program That's Right for You

GROUP TRAINING

Best for athletes and individuals looking for an educational and motivating training environment.

24 Training Classes per week    

Schedule at your convenience

 

CUSTOM TRAINING

Best for athletes and individuals looking for a customized program to reach a specific goal.

Certified Personalized Coaching

4 Semi-private Sessions/month

PRO TRAINING

Best for high level collegiate and professional athletes looking to prepare for upcoming season.

Intensive Coaching            

6-day a week program

Questions? We're here to help. Call 631.750.7140 or email admin@sportsandfitnessperformance.com