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TRAINING THAT POWERS PERFORMANCE


CUSTOMIZED PROGRAMS - PROFESSIONAL TRAINING - 24/7 SUPPORT

ISLIP, NY / (631) 650-7140

TAKE A TOUR

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TRAINING THAT POWERS PERFORMANCE


CUSTOMIZED PROGRAMS - PROFESSIONAL TRAINING - 24/7 SUPPORT

ISLIP, NY / (631) 650-7140

TAKE A TOUR

GET A CUSTOM TRAINING PROGRAM

Sports Performance  

Sport speed, skill, athletic ability, power, strength and endurance.

Health and Vitality

Improved body composition, increased energy levels, as well as strength and durability.

Athletic Development

Increase athletic ability, confidence, speed, and strength.

Injury Prevention 

Post-rehab integration as well as targeting weak links.

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Success Stories


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Success Stories


Hundreds of clients over 10 years of coaching

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PERFORMANCE PROGRAMS


No matter what your goal we can show you the way.

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PERFORMANCE PROGRAMS


No matter what your goal we can show you the way.

Choose the Program That's Right for You

GROUP TRAINING

Best for athletes and individuals looking for an educational and motivating training environment.

24 Training Classes per week    

Schedule at your convenience

 

CUSTOM TRAINING

Best for athletes and individuals looking for a customized program to reach a specific goal.

Certified Personalized Coaching

4 Semi-private Sessions/month

PRO TRAINING

Best for high level collegiate and professional athletes looking to prepare for upcoming season.

Intensive Coaching            

6-day a week program

Questions? We're here to help. Call 631.750.7140 or email admin@sportsandfitnessperformance.com