PosTure Control and Grip
The foundation for strength and durability
Start here — in this video Coach Frank explains why this matters for your sport.
Daily Practice
You don't need to go through every routine. Choose the one you feel working, come back to it every day, and switch it up when you feel ready for something new. Showing up for this pattern daily is what moves the needle — not which routine you pick.
Shoulder Mobility - Level 2 - Day One
The Shoulder Mobility Level 2 Routines set the stage for the 6-way carry routine. Perform this for 1-2 weeks before moving on to the 6-way carry.
Shoulder Mobility - Level 2 - Day Two
The Shoulder Mobility Level 2 Routines set the stage for the 6-way carry routine. Perform this for 1-2 weeks before moving on to the 6-way carry.
6-way Carry
Perform this 3-4x per week to see maximal improvement