Ankle Mobility and Squat
The foundation for lower body movement
Start here — in this video Coach Frank explains why this matters for your sport.
Daily Practice
You don't need to go through every routine. Choose the one you feel working, come back to it every day, and switch it up when you feel ready for something new. Showing up for this pattern daily is what moves the needle — not which routine you pick.
Ankle Mobility Routine One
Do one of the ankle mobility routines each day
Ankle Mobility Routine Two
Do one of the ankle mobility routines each day
Toe Touch Squat Exercise
Perform this exercise each day - elevate heels with a towel roll