Pre-season Tip #1
Little Injuries That Pop Up Early
“First week of preseason? Expect some little nagging injuries. That sore hamstring, tight quad, or cranky ankle isn’t always the real problem. It’s usually a sign that something else—like your hip, core, or ankle mobility—isn’t doing its job. Don’t just hammer it with stretching or foam rolling. Get it checked by your ATC for treatment, and focus on moving well so you’re not putting the same stress back on that area.”