Tuesday, March 17th
Happy St. Patrick's Day!
Today we start our first day after NY State decided to close all gyms.
Check out our message from yesterday if you missed it.
We apologize for all the emails but we want to make sure everyone stays informed during this time. Here is the schedule for today:
OUTDOOR GROUP TRAINING CLASSES
The weather forecast doesn't look great for today but we will attempt outdoor classes at 9:30 am and 4:30 pm. Head over to the schedule to book your spot.
GOAL SETTING ONLINE MEETING
Lunch time goal setting video conference. Frank Dolan will be hosting an online workshop live at 12:00 pm: meet.google.com/kwy-fquw-qyx
In this workshop we will discuss ways to come up with some personal goals during this unprecedented time. Maybe you want to limit stress, follow quality workouts, or work on a faulty movement pattern during "at-home" time? This will be a great free workshop to kick start your progress. We can discuss
Click here at 12:00 pm to join the group online
SEMI-PRIVATE AND SEMI-PRIVATE PRO SESSIONS
Be sure to contact your coach in case you are unsure where you are meeting for outdoor training sessions
HOME WORKOUTS
If you would like a workout to do at home please don't hesitate to reach out to us. We can get you set up quickly on the mobile training app. Please call me at 631-672-7700 for more details