Don't Force Stretches

Mobility Tip #1: Don't Force Stretches

The biggest mistake people make when working on mobility? Pushing past their body's natural limits. This "more is better" approach often backfires, creating tension instead of releasing it.

The Better Approach: Move to the edge of restriction—that point where you feel resistance but not pain. Pause there and hold for 3-5 breathing cycles. As you breathe deeply, you'll notice something remarkable: your nervous system begins to relax, and your range of motion naturally expands without any additional force.

Why This Works: When you force a stretch, your body activates its protective mechanisms, causing muscles to tighten rather than lengthen. By respecting your current limits and using breath to signal safety to your nervous system, you create the conditions for genuine, sustainable mobility improvements.

How to Apply This:

• Find your edge, not your max

• Use full belly breaths—4 seconds in, 6 seconds out

• Stay present and notice the gradual changes

• Let your body open naturally rather than forcing it open

This principle applies to all mobility work, from hip openers to shoulder stretches. Work with your body, not against it.