Choose the Program That's Right for You

GROUP TRAINING

Best for athletes and individuals looking for an educational and motivating training environment.

24 Training Classes per week    

Schedule at your convenience

 

CUSTOM TRAINING

Best for athletes and individuals looking for a customized program to reach a specific goal.

Certified Personalized Coaching

4 Semi-private Sessions/month

PRO TRAINING

Best for high level collegiate and professional athletes looking to prepare for upcoming season.

Intensive Coaching            

6-day a week program

Questions? We're here to help. Call 631.650.7140 or email admin@sportsandfitnessperformance.com