Train with the experts at Sports and Fitness Performance this off-season:
INCREASE RUNNING SPEED
REDUCE THE RISK OF INJURY
IMPROVE STRENGTH AND POWER
ENHANCE ATHLETIC ABILITY
6 Week Special - 1x per week
Attend any one "age appropriate" Athlete Group Training Session per week.
6 Week Special - 2x per week
Attend any two "age appropriate" Athlete Group Training Sessions per week.
6 Week Special - Unlimited Sessions
Attend unlimited "age appropriate" Athlete Group Training Sessions per week.
LIMITED SPOTS AVAILABLE FOR Winter 2016-17 PROGRAM
Schedule Subject to Change
AGES 14 - 18 - Sports Performance Classes
MONDAY - 5:00 PM and 7:00 PM
TUESDAY - 5:00 PM and 7:00 PM
WEDNESDAY - MOBILITY 6:00 PM
THURSDAY - 5:00 PM and 7:00 PM
FRIDAY - 5:00 PM
AGES 8 - 13 - Athletic Development Classes
MONDAY - 6:30 PM
TUESDAY - TBD
WEDNESDAY - 6:30 PM
THURSDAY - 6:30 PM
FRIDAY - 5:30 PM
* Missed sessions will not carry over to following weeks
* Be sure to schedule in advance and select "age appropriate" sessions.
* Athlete Group Session time slots will increase with enrollment
* You can set up recurring sessions or choose different days each week.
* Email us with any questions you may have firstname.lastname@example.org